Kiwi Sport | Volleyball | Setting

What is a set? A set is the ready position in volleyball.

To set, get ready with the starting position. The feet should be shoulder width apart and slightly bent.

When pushing the ball, the knees and elbows need to change from a being bent to being straight, hitting the ball.

When someone sets the ball, it should propell above someones head. The feet should stay on the firm on the ground when setting.

When the volleyball approaches a ball, they should move into setting position.

LI: To learn the basic techniques to set the ball.