Kiwi Sport | Volleyball | Serving

In volleyball, the serve method starts the game.

To do an under-arm serve, begin with holding the ball in the non-dominant hand and  align it with the hips. Then the dominant hand should be behind the back.

The non-dominant foot should also be in front of the other foot.

Then, propell the ball upwards slightly and bring the dominant hand to the ball.

When doing an over-arm serve, start with holding the ball in the non-dominant hand and align it with the shoulder. Then the dominant hand should be over-head, like an 'L' shape.

The non-dominant foot must also be in front of the dominant foot.


Throw the ball up and hit the ball with the dominant hand.

LI: to learn how to serve the ball in volleyball.