LI: To practice different swimming styles.
For swimming, we were focusing on practicing our streamline, switch, backstroke and diving. We also practiced swimming as far as we could underwater.
The switch backtroke and streamline is where we kick six times in streamline and then switch to backstroke and kick six times. We continued this to the end of our mark.
The underwater diving is swimming as far as we could underwater, preferably in streamline but this was a freestyle opportunity.
I enjoyed this session because I practice focusing my energy and swimming technique on staying underwater.
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