LI: To understand and learn about gratitude.
For pause, breathe and smile, we have been focusing about gratitude. Gratitude is being grateful and happy for what we have and what we are being given.
We rang the mindfulness bell and focused on our breathing with straight backs, soft bellies and having our eyes closed. We breathed steadily and thought about what is happening now.
Mindfulness is focusing on what is happening now, and not worrying about what has happened or what hasn't happened yet. I enjoyed this task because I learnt about gratitude and focused on my breathing.
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