Hauora and Olympians

Good athletes train mentally and physically because both the body and the mind should be strong in order to have balance as an athlete. It's important to celebrate the success that you have earned, however it is just as important to embrace the times where we are less successful. What really makes you stronger mentally and physically is the time you take to learn from losing to learn from your mistakes. When something doesn't go as planned or takes an unexpected turn, it may be frustrating or stressful to fail but you can stay calm and confident. By having belief in yourself and having the support you need from family and friends, you keep yourself motivated to push yourself to success.

Bella and Kqwizan