This week for Kiwisport, We learned how to move in rock position backwards,forwards and how to uppercut punch and hook. In boxing we were put into partners to practice the feet movement. One partner was the leader and they either could move forward or backward in rock position.
The other partner had to keep distance so that their partner wouldn't touch them. Then we practiced uppercurts and hooks on eachothers boxing gloves and once when one of the teachers stood in front of somebody they had to do an uppercut or hook on the glove they were holding.
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